The Buzz

Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”

From grandmas to health “gurus,” many claim breakfast is the most important meal of the day. But what does the science say?

What is self care, actually? It can be different for everyone, but at its core self care is about making your health a priority.

Can we eat away our problems? Bringing awareness to the issue of invasive species.

Can we eat away our problems? Bringing awareness to the issue of invasive species.

Chickpeas are nutritional powerhouses that can be used in many options beyond hummus. They’re finally getting their time to shine.

Can food really affect our emotions? Dive into the science of being “hangry.”

Flavored “fancy” waters can shake up your hydration game, right? 

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?

Can the emerging nutrition science of nutrigenomics help guide health professionals to more personalized wellness recommendations?

Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.

Pulses have taken over the snack aisle with better-for-you options, and we are here for it.

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.

Kitchen Clutter – can you Marie Kondo your way to a better diet?

Is nutritional yeast that secret ingredient you might be missing in your plant-based recipes?

What’s the Buzz? Can herbal supplements “boost” immunity? What Does the Science Say? Consumer searches on supplements to boost immunity have spiked in the past few months, and not surprisingly,...

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

Consumers are going nuts for all types of nut (and seed) butters.

What’s the buzz? Coconut aminos are the healthier, umami-rich alternative to soy sauce that influencers say you should be putting on everything. What does the science say? Made from a...

Could multivitamins lead your healthy habits astray?

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?

Move over nut milks, there’s a new non-dairy “milk” sweeping store shelves, coffee shops, and  smoothie bars.

Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they?

Celery-juice aficionados swear that a morning glass will soothe, slenderize, and make your skin radiant.

Nightshades are vegetables with a shady reputation that some say you should avoid.

Caffeinated beverages hinder hydration — or do they? What does the science say?

Beet juice is the latest ergogenic aid guaranteed to take you to your next personal record or big win. Does it really work?

Eggs: one minute they’re in, the next minute they’re out

Moringa is the latest must-have green powder for health food–obsessed folks.

What’s the buzz? Is eating “clean” the golden ticket to health and happiness? What does the science say? Search for #cleaneating on Instagram or Twitter and you’ll get several million...

What’s the buzz? Coconut oil is a vital pantry staple that is good for everything. However the science says not so fast!

The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.

What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

Skim milk is out — and cream-top yogurts and whole-milk lattes are in.

What’s the buzz? Drinking vinegars are today’s hottest healthy mocktail. What does the science say? Also referred to as “shrubs” or “tonics,” drinking vinegars were popular during the Prohibition Era,...

What’s the buzz? Jackfruit tastes like meat but is way better for you. What does the science say? Jackfruit is a plant relative of the fig — though with a...

What’s the buzz? Tapping into probiotic-filled kombucha is good for your gut. What does the science say? Kombucha is a fermented tea drink brewed with black or green tea, sugar,...

Carbs are often at the center of controversy when discussing diet trends. New studies look at the relationship between carbohydrate consumption and overall health and well-being.

The buzz is the powdered versions of nut butters are “better for you” than the real thing, but what does the science say?

What’s the buzz? Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they? What does the science say? We have...

What’s the buzz? You’ll now get a side of calorie information with your burger and fries in many restaurants. What do the law and the science say? Not so fast....

What’s the buzz? Food-sensitivity blood tests can save you from exposure to harmful ingredients. But could they be needlessly limiting your food choices? What does the science say? Awareness around...

What’s the buzz? Eating like people in the globe’s “Blue Zones” could be the secret to a long, happy, and healthy life. What does the science say? The Blue Zones®...

What’s the buzz? Carb cycling is the latest go-to diet to boost athletic performance and burn fat. What does the science say? As the primary fuel for our muscles and...

What’s the buzz? The Mediterranean-DASH Intervention for Neurodegenerative Delay — a.k.a. the MIND Diet —  will help your brain stay younger for longer. What does the science say? It’s well...

What’s the buzz? Choosing whole foods instead of focusing on numbers could be your ticket to weight loss, says new study What does the science say? Last month a study...

What’s the buzz? Dairy is mooooving over for plant-based milks in many people’s diets. What does the science say? The days of soy milk as the only cow’s milk alternative...

What’s the buzz? Bee pollen may relieve a variety of health problems, including seasonal allergies and low energy. What does the science say? Bee pollen is a nutrition supplement touted...

What’s the buzz? The food additive carrageenan may cause a variety of health problems. What does the science say? Carrageenan is an food additive made from seaweed that is commonly...

What’s the buzz? Hot pink is the new green (smoothie). What does the science say? The vivid pink smoothie bowls that have taken over your Instagram feed get their eye-popping...

What’s the buzz? New blood pressure guidelines mean nearly half of Americans now have high blood pressure. What does the science say? Last month, the American College of Cardiology (ACC),...

What’s the buzz? New “light” avocados could mean indulging in #avocadotoast more often What does the science say? There are more than 6 million photos tagged #avocado on Instagram. Whether...

What’s the buzz? Everyone’s talking about getting funky with your food. Is it really that good for you — and is it safe? What does the science say? Lots of...

What’s the buzz? Bugs with benefits: Are crickets the new perfect protein? What does the science say? While insects are a regular part of many people’s diets around the world,...

What’s the Buzz? Açai is a deep-purple wonder food that’s the coolest new food trend (literally). What Does the Science Say? Açai (ah-sigh-ee) is a dark purple tropical fruit native...

What’s the buzz? Monk fruit sugar is the newest zero-calorie sweetener to have dieters salivating. What does the science say? Monk fruit, also referred to as “lo han guo,” is...