LC Kitchen

check out our featured menu items, limited quantities available today and tomorrow! some fan favorites in here as well as some new dishes in the mix....what will you be having for lunch? 😋

#lunchhour #lunchbreak #cheil #samsung #ribbon #peloton #spaces #freddiemac #samsungcampus #samsungplano #bamco #legacycentral #lccampus #plano #foodie #specialfeature ...

a tale as old as time: save time by ordering online! SWIPE through to learn how 😊 ...

Social media would have you believe self-care is about days at the spa, yoga retreats, or drinking expensive tonics from your local juice bar (though those can be nice and do equal self-care for some), but what’s it really about? Let’s cut through the buzz together.

What does the science say?
At its core, self-care is about making your health a priority. It’s about reducing and preventing stress, which can improve both mental and physical health. It’s an all-encompassing concept that takes into account emotional, physical, and mental health. The movement recognizes that “me time” isn’t selfish in the negative sense; instead, it can make you a more productive employee and better partner, parent, or friend. (Check out the Wellness tab on cafebonappetit.com for the details!)

Here are five simple ways to practice self-care:
1) Get in bed 30 minutes earlier than you usually do to allow for more time to sleep.
2) Take 20 minutes to move your body in a way that feels good to you.
3) Do five minutes of deep breathing when you wake up or before bed.
4) Drink a cup of herbal tea without distractions.
5) Eat a healthy breakfast to start your day off right.

Self-care doesn’t have to be time-consuming or expensive, and fitting it in should not add stress to your day. Choose things that fill up your “happiness cup,” and know that everyone’s version of self-care looks a little different.

#Selfcare #StressRelief #MentalHealth #PhysicalHealth #EmotionalHealth #SelfLove #PrioritizeHealth ...