Wellness

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

I am looking to cut back on sodium in my diet. Do you have culinary tips for low-sodium cooking?

How much protein do I actually need — is more better?

Are fortified foods truly even better for you than whole foods?

Self-care isn’t just about bubble baths and massages — here are ways you can take care of yourself even during change.

Some people substitute coconut aminos for soy sauce and claim it has nutritional benefits. Do the claims live up to the hype?

Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

I know eating more plant-based foods is good for me, but I’m just not ready to give up my beloved summer burger. How can I incorporate plants and still eat my meat, too?

I want to make healthy, filling meals, but I’m strapped for time. How can I avoid falling into the salad rut?

Many claim that celery is a magic bullet for weight loss, better health, and skincare. But what does the science say?

What are superfoods? How much should I eat to get antioxidant health benefits?

Served hot off the stove for dinner or enjoyed cold the next day, this dish is a real winner. The butternut squash delivers a healthy dose of fiber and antioxidants while the wild rice and hazelnuts lend a delightful chewy and nutty texture.

That 2 o’clock slump — raise your hand if you know what we’re talking about. You’re listless and distracted. Focus? Ha! If there were only a way to power through this feeling…(cue the sound of candy wrappers rustling).

Flexitarian, sometimes vegetarian, plant-forward, omnivore who likes plant-based meals — whatever you want to call such a diet (or not), eating some vegetarian or vegan meals benefits your health and the environment.

Understand how calories, nutrients, portion sizes, and having a plan play a role in helping you to achieve a healthy relationship with food

Toasting quinoa (or any whole grain) brings a subtle nutty flavor to any dish. Paired with cauliflower, you have a vegetable- and protein-packed twist on a dish traditionally made with bulgur.

We’ve been told for decades that how much you weigh — or more specifically the ratio of your weight to height, known as body mass index (BMI) — is a predictor of your health.