Wellness

Easy and healthy, these Bat Energy Bites are the perfect snack to make this spooky season – full of oats, protein, cocoa powder, and other energy boosting ingredients!

Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”

We used the Seafood Watch App to build a grocery guide so that you can keep sustainability in mind when shopping for seafood, particularly with an eye for minimizing food waste.

Take steps to cut down on seafood waste in your kitchen with these helpful tips to make the most of your seafood purchases.

The seafood industry is not exempt from the problem of food waste. For National Seafood Month, explore the cycle of food waste within the system, including bycatch and post-consumer waste.

Gone are the days of boring steamed broccoli or boiled Brussels sprouts as the way to cook your vegetables. It’s time to get creative in the kitchen.

Don’t rely on caffeine to make it through the day — five ways to boost energy naturally.

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

The connection between food and healthy aging has been well-established. More recently though, scientists have found a relationship between certain foods and how the brain functions even beyond early development in children.

Just like professional athletes, fueling with the right foods can make a difference, but the approach may be a little more relaxed.

You don’t have to be a vegetarian or vegan to reap the benefits of plant-based eating. There are no rules when it comes to adding plant-based meals to your routine — choose what works for you.

It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.